Meditation is a good stress-reliever. It calms the senses, making the mind inactive and the body, passive. Meditation usually involves concentrating on an object - a flower, a burning candle, a circle, a sound or word, or even one’s own rhythm of breath. Over time, random thoughts peter off. Meditation could also be objectless - just sitting, doing nothing.
Ultimate spiritual benefit - The realisation that you and every other being in the universe are one! So you = me and me = you . Healing of the body, psyche and soul is one of the basic directions in the yogic activity and serves the whole psychobiological and spiritual restoration. Purifying, healing and rejuvenating yogic exercises can restore health, life force, joy and also lengthen the life span.
Breathing is so much a part of our lives that we tend to take it for granted. Ancient philosophers and yogis through their calmness and intellect discovered the powers of controlled breathing techniques. We inhale oxygen and exhale carbon dioxide - each time we inhale the body receives oxygen which gets converted to fuel to charge or activate the body parts.
Bach Flower therapy is a unique medicine system that can change very subtle emotional and psychological states of being. Terror, depression, anxiety, irritability, intolerance, lack of confidence, hatred or selfishness... two drops thrice a day of the right remedy can uproot such deep-seated personality traits. And, in the process, heal the body.
Spirituality and Health
Spirituality and health is in essence to also look beyond the physical body. In the ancient systems of medicine and healing, mind, body and soul were seen as interconnected and non-separable. Spirituality and Health were not seen as separated but closely connected. When one part of the whole was stimulated, it also affected the other parts as well as the whole. Health in a spiritual perspective concern physical, emotional, mental and spiritual aspects of our being. An approach where spirituality and health are seen as two sides of the same coin is holistic by nature and looks at the whole being to understand and correct that which is not in balance. At Natures Clinicals we undertake to share information that helps balance the many different facets of your health and wellbeing.
We recommend that you look into some of the following ancient techniques that help connect you to your ultimate wellbeing and holistic nature and therefore help you towards your true health.