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Table of Food Sources of Vitamin B6 / Pyridoxine
| Food |
Milligrams (mg)
per serving |
% DV* |
| Ready-to-eat cereal, 100% fortified, ¾ c |
2.00 |
100 |
| Potato, Baked, flesh and skin, 1 medium |
0.70 |
35 |
| Banana, raw, 1 medium |
0.68 |
34 |
| Garbanzo beans, canned, ½ c |
0.57 |
30 |
| Chicken breast, meat only, cooked, ½ breast |
0.52 |
25 |
| Ready-to-eat cereal, 25% fortified, ¾ c |
0.50 |
25 |
| Oatmeal, instant, fortified, 1 packet |
0.42 |
20 |
| Pork loin, lean only, cooked, 3 oz |
0.42 |
20 |
| Roast beef, eye of round, lean only, cooked, 3 oz |
0.32 |
15 |
| Trout, rainbow, cooked, 3 oz |
0.29 |
15 |
| Sunflower seeds, kernels, dry roasted, 1 oz |
0.23 |
10 |
| Spinach, frozen, cooked, ½ c |
0.14 |
8 |
| Tomato juice, canned, 6 oz |
0.20 |
10 |
| Avocado, raw, sliced, ½ cup |
0.20 |
10 |
| Salmon, Sockeye, cooked, 3 oz |
0.19 |
10 |
| Tuna, canned in water, drained solids, 3 oz |
0.18 |
10 |
| Wheat bran, crude or unprocessed, ¼ c |
0.18 |
10 |
| Peanut butter, smooth, 2 Tbs. |
0.15 |
8 |
| Walnuts, English/Persian, 1 oz |
0.15 |
8 |
| Soybeans, green, boiled, drained, ½ c |
0.05 |
2 |
| Lima beans, frozen, cooked, drained, ½ c |
0.10 |
6 |
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* DV = Daily Value. DVs are reference numbers based on the Recommended Dietary Allowance (RDA). They were developed to help consumers determine if a food contains a lot or a little of a specific nutrient. The DV for vitamin B6 is 2.0 milligrams (mg). The percent DV (%DV) listed on the nutrition facts panel of food labels tells you what percentage of the DV is provided in one serving. Percent DVs are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Foods that provide lower percentages of the DV also contribute to a healthful diet.
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