At Natures Clinicals we believe that all the knowledge you will ever need about nutrition is within your reach. Within you is an amazing storehouse of all the information you have ever encountered about diet. Your body knows better than any book what nutritional balance it needs. It tries constantly to communicate that information, but it's just not always received and interpreted accurately.
Flax Seed Oil has become a very popular dietary supplement due to its high Omega 3 content. Omega 3 is an essential fatty acid that our body is unable to produce and should therefore be present in our diet for the maintenance of good health. Current food trends have resulted in a depletion of available Omega 3 in our diets. Adding Flax Seed Oil to our daily food intake through a varity of recipes or simply as a dietary supplement, rebalances this deficiency.
Pumpkin Seed Oil is extracted from the seeds of special varieties of pumpkin (Cucurbita maximus) and is rich in phytosterols and antioxidants. The unrefined oil has a rich flavor and a unique color. It appears dark red in the bottle, but once poured the oil is dark green with a deep red tinge.
As a general guideline, whole natural foods, unprocessed, free of chemicals, pesticides and colorings are a great place to start. Most of us are fortunate enough to have ready access to an abundance of beautiful fruits, vegetables, grains, and minimally processed meats as well as plenty of fresh fish.
Diet & Nutrition Files
Please click on the items below to read about these nutrition subjects and recipes